The Most Inspirational Sports Quotes in History

Here the Fitrena review team look back on the most inspirational and emotional sports quotes in history.

Knute Rockne

One man practicing sportsmanship is far better than 50 preaching it.

Doug Williams

Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.

Matt Biondi

Persistence can change failure into extraordinary achievement.

Marv Levy

Football doesn't build character, it reveals character.

Emil Zatopek

An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.

Jackie Joyner-Kersee

Age is no barrier. It's a limitation you put on your mind.

Bo Jackson

Set your goals high, and don't stop till you get there.

Paul "Bear" Bryant

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.

Tommy Lasorda

The difference between the impossible and the possible lies in a person's determination.

Laird Hamilton

Make sure your worst enemy doesn't live between your own two ears.

For more great sport content, check out Fitrena today!

Hard Work Quotes to Inspire and Motivate

These hard work quotes curated by the Fitrena review team emphasize the importance of staying on task and putting in the necessary effort to succeed.

1.) The dictionary is the only place that success comes before work. Work is the key to success, and hard work can help you accomplish anything.

Vince Lombardi Jr.

2.) Do or do not. There is no try.

Yoda

3.) Success is not final; failure is not fatal: It is the courage to continue that counts.

Winston S. Churchill

4.) It is always the simple that produces the marvelous.

Amelia Barr

5.) Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.

Thomas Carlyle

6.) A dream does not become reality through magic; it takes sweat, determination, and hard work.

Colin Powell

7.) Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.

Dwayne “The Rock” Johnson

8.)Work spares us from three evils: boredom, vice, and need.

Voltaire

9.) Success usually comes to those who are too busy to be looking for it.

Henry David Thoreau

10.) Skill comes from consistent and deliberate practice.

Shawn Allen

11.) I was obliged to be industrious. Whoever is equally industrious will succeed equally well.

Johann Sebastian Bach

12.) Perseverance, the secret of all triumphs.

Victor Hugo

13.) Nobody ever drowned in his own sweat.

Unknown

14.) The road to success is not easy to navigate, but with hard work, drive, and passion, it’s possible to achieve the American dream.

Tommy Hilfiger

For more great sporting content, check out Fitrena today.

Inspirational Sports Quotes For Athletes Who Want To Level Up

If you love your sports then you will love these quotes from inspirational athletes, curated by the Fitrena review team.

1. “Only he who can see the invisible can do the impossible.” – Frank L. Gaines

2. “The man who has no imagination has no wings.” – Muhammad Ali

3. “Today, you have 100% of your life left.” – Tom Landry

4. “A trophy carries dust. Memories last forever.” – Mary Lou Retton

5. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

6. “The only way to prove that you’re a good sport is to lose.” – Ernie Banks

7. “I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner

8. “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

9. “One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne

10. “Champions keep playing until they get it right.” – Billie Jean King

11. “It is not the size of a man but the size of his heart that matters.” – Evander Holyfield

12. “Always make a total effort, even when the odds are against you.” – Arnold Palmer

13. “The more difficult the victory, the greater the happiness in winning.” – Pele

14. “If it doesn’t challenge you, it won’t change you.” – Fred Devito

15. “Victory is in having done your best. If you’ve done your best, you’ve won.” – Billy Bowerman

16. “An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”– Emil Zatopek

17. “You have to expect things of yourself before you can do them.” – Michael Jordan

18. “There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.” – Pat Riley

19. “You were born to be a player. You were meant to be here. This moment is yours.” – Herb Brooks

For plenty more sports content, check out Fitrena today.

Famous quotes from famous athletes

Fans of sport will love these famous quotes from very famous athletes, curated by the Fitrena review team.

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

“It is not the size of a man but the size of his heart that matters.” – Evander Holyfield

“Persistence can change failure into extraordinary achievement.” – Matt Biondi

“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine

“Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

“It’s all about the journey, not the outcome.” – Carl Lewis

“When I race my mind is full of doubts – who will finish second, who will finish third?” – Noureddine Morceli

“Strength does not come from winning. Your struggles develop your strengths.” – Arnold Schwarzenegger

“Sports do not build character. They reveal it.” – Heywood Broun

For more great sport content, check out Fitrena today.

Fitness Quotes By Famous Athletes

These fitness quotes by famous athletes are both inspiring and insightful on what it takes to be successful in sport, curated by the Fitrena review team.

• You miss 100% of the shots you never take. – Wayne Gretzky

• Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne

• I train to be the best in the world on my worst day. – Ronda Rousey

• Exercise should be regarded as tribute to the heart. – Gene Tunney

• The pain you feel today will be the strength you feel tomorrow. – Ritu Ghatourey

• If you don’t practise you don’t deserve to win. – Andre Agassi

• I didn’t have the same fitness or ability as other girls, so I had to beat them with my mind. – Martina Hingis

• I still look at myself and want to improve. – David Beckham

• I think in life you should work on yourself until the day you die. – Serena Williams

• I’ve always believed that if you put in the work, the results will come. – Michael Jordan

• I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali

• If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt

• The best abs exercise is 5 sets of stop eating so much crap. – Lazar Angelov

• Everything is possible as long as you put your mind to it and you put the work and time into it. – Michael Phelps.

• Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice

• Practise puts brains in your muscles. – Sam Snead

• Blood, sweat, and respect. First two you give. Last one you earn. – Dwayne ‘The Rock’ Johnson

If you are looking for more sports-centred content, check out Fitrena today.

Inspirational & Funny Fitness Quotes To Motivate Your Gym Clients

Looking for inspirational fitness quotes to motivate your social media followers or gym clients? Then here are some of the very best curated by the Fitrena review team.

• We don’t need to be perfect… we just need to get started.

• Continuous improvement is better than delayed perfection – Mark Twain.

• It never gets easier. You just get better at it.

• Shift the focus from what your body looks like to what it can do.

• Each day is another chance to change your life.

• The same voice that says “give up” can also be trained to say “keep going”.

• It’s not about being the best. It’s about being better than you were yesterday.

• Motivation is what gets you started. Habit is what keeps you going.

• It’s not until you get tired that you see how strong you really are. – Shaun T

• You can’t out-train a bad diet.

• A healthy lifestyle is something we refine over time, not overnight.

• You don’t have to go fast… you just have to go.

• Eat food. Not too much. Mostly plants. – Michael Pollan

• It’s ok to fail… consistent doesn’t mean perfect.

• The master has failed more times than the beginner has even tried.

• A journey of a thousand miles begins with a single step.

• Have a purpose and you won’t need motivation.

• Nothing changes if nothing changes.

• I’m always weirdly proud when my pee is clear…

• Unless you puke, faint or die, keep going! – Jillian Michaels

• I need to get in shape. If I were murdered right now, my chalk outline would be a circle.

• Cut carbs? Sure, I can do that… *slices bread.

• Don’t give up on your dreams. Keep sleeping.

• Eat clean, stay fit, and have a burger to stay sane. – Gigi Hadid

• Sore? Tired? Out of breath? Good… it’s working.

If you are looking for more sports-centred content, check out Fitrena today.

The Funniest Sports Quotes

When the bell dings and the whistle blows, athletes and coaches are all business. Here are some of the most humorous quotes about sport curated by the Fitrena review team.

Former NBA Center Chuck Nevitt

My sister’s expecting a baby, and I don’t know if I’m going to be an uncle or an aunt.

NHL Legend Gordie Howe

All hockey players are bilingual. They know English and profanity.

Former College Football Coach Bob Green

We got to practice a little bit. I want these guys to be bouncing around like a pogo stick on Viagra.

Hall of Fame MLB Catcher Yogi Berra

Ninety percent of this game is half mental.

Racehorse Trainer Ted Walsh

This is really a lovely horse, I once rode her mother.

Hall of Fame NFL Quarterback Terry Bradshaw

I may be dumb, but I'm not stupid.

Boxing Legend Muhammad Ali

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up.

If you love sports as much as we do, you will love all the content we share at Fitrena.

The Most Inspirational Sports Quotes in History

As we look back on an emotional sports history, memories of the most encouraging, brave and genuine sportsmen start to flood the scene and if you are a huge sports fan, you will love this list curated by the Fitrena review team.

Knute Rockne

One man practicing sportsmanship is far better than 50 preaching it.

Doug Williams

Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.

Matt Biondi

Persistence can change failure into extraordinary achievement.

Marv Levy

Football doesn't build character, it reveals character.

Emil Zatopek

An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.

Jackie Joyner-Kersee

Age is no barrier. It's a limitation you put on your mind.

Bo JacksPaul "Bear" Bryant

It’s not the will to on

Set your goals high, and don't stop till you get there.

win that matters—everyone has that. It’s the will to prepare to win that matters.

Tommy Lasorda

The difference between the impossible and the possible lies in a person's determination.

Laird Hamilton

Make sure your worst enemy doesn't live between your own two ears.

Billie Jean King

Champions keep playing until they get it right.

If you love all things sports, then head over to Fitrena today and subscribe for great action content.

Ridiculously Good Fitness Quotes to Get You Up and Jumping

Take it from the true champs to understand the definition of inspiration and having a winning attitude, all curated by the Fitrena review team.

1. “Fit is not a destination. It’s a way of life.”

2. “You don’t get the butt you want by sitting on it.”

3. “Sweat is just fat crying.”

4. “I regret doing that kickass workout.” Said no one. Ever.

5. “When in doubt, just keep jumping.”

6. “The difference between try and triumph is a little umph.”

7. “Keep your squats low and your standards high.”

8. “When I lost all of my excuses, I found all of my results.”

9. “Motivation gets you started. Habit keeps you going.”

10. “Attract what you want by being what you want.”

11. “When life knocks you down, do a burpee.”

12. “You can train the same voice that says give up to say keep going.”

13. “Strive for progress, not perfection.”

14. I don’t have to workout, I get to workout.

15. “A decent method you stick to is better than a perfect method you quit.”

16. “Train insane or remain the same.

17. “Every day is a fresh start.”

For tons more sport and fitness-related content, check out Fitrena.

Fitness Motivation Quotes to Break Out of Your Comfort Zone

Take it from the true champs to understand the definition of inspiration and having a winning attitude to break out of your comfort zone and get the body you’ve always wanted, all curated by the Fitrena review team.

Motivation is what gets you started. Habit is what keeps you going. - JIM RYUN

To enjoy the glow of good health, you must exercise. - GENE TUNNEY

Fitness is not about being better than someone else. It’s about being better than you used to be. - KHLOE KARDASHIAN

Take care of your body. It’s the only place you have to live. - JIM ROHN

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. - JACK LALANNE

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion. - MUHAMMAD ALI

The pain you feel today will be the strength you feel tomorrow. - ARNOLD SCHWARZENEGGER

Do today what others won’t so tomorrow you can do what others can’t. - JERRY RICE

Do something today that your future self will thank you for. - SEAN PATRICK FLANERY

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - JOHN F. KENNEDY

If it doesn’t challenge you, it won’t change you. - FRED DEVITO

Train hard, turn up, run your best and the rest will take care of itself. - USAIN BOLT

Don’t limit your challenges, challenge your limits. - JERRY DUNN

Unless you puke, faint, or die, keep going. - JILLIAN MICHAELS

If you ever lack the motivation to train then think what happens to your mind & body when you don’t. - SHIFU YAN LEI

Exercise is done against one’s wishes and maintained only because the alternative is worse. - GEORGE A. SHEEHAN

Age is no barrier. It’s a limitation you put on your mind. - JACKIE JOYNER-KERSEE

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. - VINCE MCCONNELL

You can have results or excuses, but not both. - ARNOLD SCHWARZENEGGER

Remember this: Your body is your slave. It works for you. - JACK LALANNE

For tons more sport and fitness-related content, check out Fitrena.

Sports Books to Read Now

Fans of sport will love these books and reviews curated by the sport and fitness fanatics at Fitrena.

The Jordan Rules: The Inside Story of One Turbulent Season with Michael Jordan and the Chicago Bulls

If you followed the NBA in the '90s, you've heard of this one. If you watched The Last Dance, you've heard of this one. But let's get into it just in case: sportswriter Sam Smith got inside with the Chicago Bulls for their first championship in the 1990-1991 season. For the first time, people saw that Michael Jordan—MJ, His Airness, Air Jordan, whatever you prefer to call him—wasn't just a 2-dimensional basketball god, but a real person with a real personality and real issues. And it gets into teammates and coaches of the era, too—a must-read for anyone looking to fill in relatively-recent NBA history.

Fever Pitch

You've probably heard of this one in its form as a Jimmy Fallon-led (remember when he used to act?) 2004 romantic comedy about a guy balancing his love life with his obsessive love for the Boston Red Sox. The movie is based on a memoir of obsessive devotion to English Football Club Arsenal, written by author Nick Hornby (High Fidelity, A Long Way Down). Funny, engaging, and still fascinating, if you're a sports fan who just can't figure out why you continue rooting for the loser, you'll find home here.

Those Guys Have All the Fun: Inside the World of ESPN

This nonfiction story on the past and present of ESPN is long (763 pages), but it's an oral history—so you can read through it like movie dialogue. Starting with stories of the network's very beginning in 1979 and coming up to date with many names that you'll still see on TV every day, this book is gripping and quite cinematic. So cinematic that a significant adaptation has been in discussion for a couple of years now. Read the book now and get ahead of the curve.

For more great sports reads, check out the curated list of books and Fitrena review at Fitrena.

Sports books worth checking out now

Fans of sport will love these books and reviews curated by the sport and fitness fanatics at Fitrena.

"America's Game: The Epic Story of How Pro Football Captured a Nation" by Michael MacCambridge

This is as thorough and definitive a re-telling of NFL history from the post-World War II era to the near-present as there is. The tale kicks off with the Rams' move west to L.A. from Cleveland, delves into the AFL-NFL merger that ultimately launched the league into the sports stratosphere and ends around Janet Jackson’s time’s "wardrobe malfunction" during halftime of Super Bowl XXXVIII.

"Blood, Sweat and Chalk: The Ultimate Football Playbook" by Tim Layden

This book gives a quick breakdown of the history and invention of many of the formations and schemes we see in modern football with interviews from the people who were closest to the innovation and evolution.

"The Courting of Marcus Dupree" by Willie Morris

On its face, this is a story about high school football and college recruiting through the lens of Philadelphia, Mississippi, running back Marcus Dupree, one of the nation’s top prospects, and how football captivates the whole of the South. Morris uses the attention cast on Dupree and his hometown, where three civil rights activists were murdered in,1964 to assess Mississippi’s changing racial landscape from the 1960s to the 1980s. It’s about football and also very much not.

"The GM: A Football Life, a Final Season, and The Last Laugh" by Tom Callahan

I'm a sucker for an excellent behind-the-scenes book, and this one certainly fits the bill. Callahan gets excellent access with former New York Giants general manager Ernie Accorsi throughout a season to give readers a glimpse of what life is like as an NFL GM. (On a personal note: This was also one of the books that nudged me toward sports writing and away from a possible career in politics, for which I am eternally grateful.)

For more great sports reads, check out the curated list of books and Fitrena review at Fitrena.

Best Songs to Add to Your Gym Playlist

Whether you are a fitness veteran or just starting your health and fitness journey, you need a workout playlist. The right songs will determine the effort you drive into exercising. Let's look at some of the best songs that will motivate you during your workout sessions.

FU - Miley Cyrus, French Montana

FU by Miley Cyrus and French Montana was a 2013 club banger that was loved by many people. The track was an interesting experiment that worked like a charm. It comprises country music, EDM, and pop, all wrapped up in one music track. Whenever you're working out while listening to this song, you’ll hardly notice the extra effort you are using.

Don’t Stop the Music – Rihanna

In 2007, “Don’t Stop the Music” by Rihanna was one of the best-selling tracks. The song has a gift that keeps feeding you with the power to push forward. From the beginning, the hit jam has a direct bassline that makes the music more interesting to listen to. The chorus is the best part as it builds up slowly, making you want to sing along.

A Milli - Lil Wayne

A Milli is ranked to be among the best motivational songs of all time. Right from the lyrics, there is a vibe that tells you not to mess with me. It gives you the feeling that you are invisible when working out.

If you are looking for songs that will motivate you during your workout sessions, visit Fitrena.com.

Fitness eBooks That Will Help You Keep Fit

Fitness eBooks provide readers with some of the best tips that will improve their stamina and performance. They help you achieve your fitness goals. Here are some of the best fitness eBooks that will help you get in the best shape.

The Fitness Mindset – Brian Keane

In this eBook, Keane enlightens readers that an essential part to consider when you want to maintain a fitness program is your mindset. To successfully retain a fitness program, you need to have an appropriate level of discipline and motivation to keep you going through the entire journey. The Fitness Mindset inspires and helps fitness enthusiasts change their opinions on food, regular exercise, and depression.

No Sweat – Michelle Segar

No Sweat provides you with the knowledge that will allow you to understand how sustained motivation can help you achieve your fitness goals. This is only possible if you take the right approach. Segar takes readers through the importance of reason and its impact on your psychology. She highlights these conclusions into an easily-understandable plan.

Marathon - Hal Higdon

This ebook is ideal for marathon maniacs. Hal Higdon conducts eight simultaneous occasions from the United States Olympic trials. He won four World Master Championships. This eBook provides readers with every detail they need for both half and full marathons. The manual will help you attain your marathon personal record.

For more inspirational fitness eBooks to guide you in your fitness journey, head over to Fitrena.com.

Don’t Forget to Stretch!

It’s the end of your workout, and it ran a little long. You’re hungry, you really need a shower, and you need to get on with your day. Maybe you’ll skip out on stretching? Before you do, the team here at Fitrena dug into our collection of fitness ebooks and audiobooks to remind you of some of the many benefits of stretching:

Stretching increases flexibility. Having trouble bending down to tie your shoelaces lately? Stretching can solve that in a number of weeks, and generally increases flexibility throughout the body.

Stretching helps prevent injuries. Flexibility comes into play again here, increased flexibility means a decreased risk of injury.

Stretching reduces muscle tension. And that’s not just after exercise, that’s on a daily basis, meaning fewer aches and pains overall.

Stretching increases your range of motion. Much like with flexibility, stretching can drastically improve your range of motion, meaning you can finally scratch that itch on your back.

Stretching improves posture. While there are a lot of reasons for improper posture, overly tight muscles are major contributors and can be alleviated with stretching.

Stretching helps to relieve back pain. With better posture comes less back pain, and as an added bonus, less pain often means more energy too!

Stretching helps with circulation and blood flow. As another added bonus, increased blood flow to the muscles often translates into more energy as well.

Looking for some fitness related reads? Visit our online library at Fitrena for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Why Water is The Most Important Fitness Food

You’ve got your fish oil capsules, BCAAs, and creatine in hand for your pre-workout, and a protein and supplement packed shake ready to go for your post workout, not to mention a whole bunch more vitamins, minerals, and other supplements throughout the day. But for all the fitness foods and supplements we consume, there’s one that’s often overlooked: water. Drinking enough water throughout the day is of utmost importance, and here are just a few of the many things it does:

Water helps with digestion and weight management. Water not only helps boost metabolism, it also helps our bodies break down and digest food. Water is also key when it comes to curbing appetite, especially if consumed immediately before a meal.

Water helps us look better. If vanity is even a small part of the reason why you’re in the gym or taking supplements, you’ll be happy to know that water helps skin stay firm and young looking by reducing dehydration.

Water helps our bodies flush out toxins. As nutrients get moved around our body, so do toxins, much of which get passed through the kidneys. Many of those toxins are water soluble, however, which means that water helps us break down and flush out those toxins, taking a lot of the strain off our kidneys and other organs.

Looking for some fitness related reads? Visit our online library at Fitrena for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Tips to Help You Stay Fit While Traveling

Though most of the world is still in lockdown and global travel has ground to a halt, it’s only a matter of time before vaccines are widely circulated and help the world return to some semblance of normalcy. And when that happens, you can bet there will be a whole lot of people ready to start traveling again! But traveling can often take a toll on fitness, so the team at Fitrena thought we’d dig through our library to bring you the following tips:

Keep up with your exercise: If you’re traveling for anything longer than a day or two, try not to skip too many of your regular workouts. You may not have access to your usual equipment and environment, but many hotels offer gyms and pools, and running outside is usually an option wherever you may find yourself.

Don’t forget to eat well. It’s only natural, temptation may set in when traveling, especially when you have the possibility of trying new foods and trying them often. While it can often be easy to get carried away and end up eating way too much, it may be best to stick to your regular regimen for the sake of keeping fit, even if you do allow yourself the occasional indulgence.

Try not to skimp on sleep. This is especially important if you’re traveling across time zones. You may have a busy sightseeing schedule but sleep is an integral part of your overall fitness picture, and more sleep means you’ll have more energy to enjoy your trip!

Looking for some great content to help keep you fit? Visit our online library at Fitrena for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.