Fitness Motivation Quotes to Break Out of Your Comfort Zone

Take it from the true champs to understand the definition of inspiration and having a winning attitude to break out of your comfort zone and get the body you’ve always wanted, all curated by the Fitrena review team.

Motivation is what gets you started. Habit is what keeps you going. - JIM RYUN

To enjoy the glow of good health, you must exercise. - GENE TUNNEY

Fitness is not about being better than someone else. It’s about being better than you used to be. - KHLOE KARDASHIAN

Take care of your body. It’s the only place you have to live. - JIM ROHN

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. - JACK LALANNE

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion. - MUHAMMAD ALI

The pain you feel today will be the strength you feel tomorrow. - ARNOLD SCHWARZENEGGER

Do today what others won’t so tomorrow you can do what others can’t. - JERRY RICE

Do something today that your future self will thank you for. - SEAN PATRICK FLANERY

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - JOHN F. KENNEDY

If it doesn’t challenge you, it won’t change you. - FRED DEVITO

Train hard, turn up, run your best and the rest will take care of itself. - USAIN BOLT

Don’t limit your challenges, challenge your limits. - JERRY DUNN

Unless you puke, faint, or die, keep going. - JILLIAN MICHAELS

If you ever lack the motivation to train then think what happens to your mind & body when you don’t. - SHIFU YAN LEI

Exercise is done against one’s wishes and maintained only because the alternative is worse. - GEORGE A. SHEEHAN

Age is no barrier. It’s a limitation you put on your mind. - JACKIE JOYNER-KERSEE

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. - VINCE MCCONNELL

You can have results or excuses, but not both. - ARNOLD SCHWARZENEGGER

Remember this: Your body is your slave. It works for you. - JACK LALANNE

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Alternatives to Ab Crunches

Who wouldn’t love six pack abs? Problem is, they’re a lot of work, not just to achieve but also to maintain. Along the way on your journey to the six pack you may encounter the dreaded abdominal crunch, a torturous exercise some of us may remember from high school gym class. But are crunches absolutely necessary to get six pack abs? We don’t think so, and here are some alternatives:

Planks. There’s no doubt that planks target the abdominal area, but they do so much more, engaging more of your core and incorporating an element of balance. Planks also help burn calories, and there are countless variations to keep your body from adapting too quickly and to keep you from getting bored.

Ab rollers. These handy little devices can be found at most gyms, but they’re so inexpensive that it’s worthwhile having one at home and sneaking in an extra little ab workout every now and again. They’re great for targeting lower abs where stubborn fat can be hard to get rid of, and they’ll definitely have you feeling the burn in short order!

Dumbbell side-bands. With so many exercises geared towards the upper or lower abs, it can be easy to forget all about the obliques! That’s where dumbbell side bends come into play, working a section of abs that often get neglected. Don’t feel like heading into the gym? You can substitute the dumbbells for a backpack full of books!

Looking for some fitness related reads? Visit our online library at Fitrena for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Should You Exercise Every Day?

If you read the bible, even God took a day to rest, so you should too, right? But here’s the thing; exercise is a lifestyle choice that takes a lot of hard work and dedication to turn into a habit. While conventional wisdom may dictate that your body needs some time to rest and recover in order to grow stronger, we’d like to put forth a different theory: You should exercise every single day. Now let’s set some ground rules.

Rest and recovery are important. Your body and your muscles do in fact need time to recover, but odds are you won’t be working the same muscle groups every day. Really want big biceps? That’s great, but you probably shouldn’t be working them more than 2-3 times a week, and you can work other body parts in the meantime.

You don’t always have to exercise to the point of exhaustion. Even bodybuilders can’t give it their max 7 days a week. Exercise doesn’t necessarily mean working your muscles to the point of failure, it can mean a light jog, a fun swim, or even a long walk. The point is to favor activity over time spent on the couch snacking on chips or candy.

Listen to your body. If your legs are sore, it may be a sign to reschedule leg day, but that doesn’t mean you can’t get some quality time in with the rowing machine or on the bench press. Adapting your routine to what your body is telling you that day is an important part of preventing injuries, and it’ll go a long way in making daily exercise a sustainable practice.

Looking for some fitness related reads? Visit our online library at www.fitrena.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

“Fitness Breaks” For When There’s no Time for a Workout

We get it, you’re a busy person with a lot on your plate, and you don’t always have time to make it to the gym for a full workout. That said, you know exercise is important, that it will help you look and feel your best, and you’d still like to find a way to work it into your busy schedule. The answer may be “fitness breaks,” short bursts of high intensity exercise multiple times throughout the day. A recent study has shown that fitness breaks may just be enough to improve overall fitness levels and offer health benefits. Here are three ways you can incorporate fitness breaks into your daily routine.

Climb the stairs. If you work in an office building or from a home with multiple levels, 60 seconds of stair climbing may be enough if done at high enough intensity at multiple times throughout the day.

Push-ups. With no exercise equipment necessary, you can drop and do some push-ups just about anywhere. It may be slow going at first, and you may need to start on your knees rather than in a full plank, but you’ll build up strength and endurance before you know it!

Run around the block. No kidding. What may have once been suggested dismissively could actually be an effective way so stay in shape. If at all possible, get outside and take a run around the block a few times a day to help get the exercise you need.

Looking for more fitness fun? Visit our online library at www.fitrena.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime from your favorite devices, and sure to get you moving!