Fitness Motivation Quotes to Break Out of Your Comfort Zone

Take it from the true champs to understand the definition of inspiration and having a winning attitude to break out of your comfort zone and get the body you’ve always wanted, all curated by the Fitrena review team.

Motivation is what gets you started. Habit is what keeps you going. - JIM RYUN

To enjoy the glow of good health, you must exercise. - GENE TUNNEY

Fitness is not about being better than someone else. It’s about being better than you used to be. - KHLOE KARDASHIAN

Take care of your body. It’s the only place you have to live. - JIM ROHN

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. - JACK LALANNE

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion. - MUHAMMAD ALI

The pain you feel today will be the strength you feel tomorrow. - ARNOLD SCHWARZENEGGER

Do today what others won’t so tomorrow you can do what others can’t. - JERRY RICE

Do something today that your future self will thank you for. - SEAN PATRICK FLANERY

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - JOHN F. KENNEDY

If it doesn’t challenge you, it won’t change you. - FRED DEVITO

Train hard, turn up, run your best and the rest will take care of itself. - USAIN BOLT

Don’t limit your challenges, challenge your limits. - JERRY DUNN

Unless you puke, faint, or die, keep going. - JILLIAN MICHAELS

If you ever lack the motivation to train then think what happens to your mind & body when you don’t. - SHIFU YAN LEI

Exercise is done against one’s wishes and maintained only because the alternative is worse. - GEORGE A. SHEEHAN

Age is no barrier. It’s a limitation you put on your mind. - JACKIE JOYNER-KERSEE

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. - VINCE MCCONNELL

You can have results or excuses, but not both. - ARNOLD SCHWARZENEGGER

Remember this: Your body is your slave. It works for you. - JACK LALANNE

For tons more sport and fitness-related content, check out Fitrena.

Fitness eBooks That Will Help You Keep Fit

Fitness eBooks provide readers with some of the best tips that will improve their stamina and performance. They help you achieve your fitness goals. Here are some of the best fitness eBooks that will help you get in the best shape.

The Fitness Mindset – Brian Keane

In this eBook, Keane enlightens readers that an essential part to consider when you want to maintain a fitness program is your mindset. To successfully retain a fitness program, you need to have an appropriate level of discipline and motivation to keep you going through the entire journey. The Fitness Mindset inspires and helps fitness enthusiasts change their opinions on food, regular exercise, and depression.

No Sweat – Michelle Segar

No Sweat provides you with the knowledge that will allow you to understand how sustained motivation can help you achieve your fitness goals. This is only possible if you take the right approach. Segar takes readers through the importance of reason and its impact on your psychology. She highlights these conclusions into an easily-understandable plan.

Marathon - Hal Higdon

This ebook is ideal for marathon maniacs. Hal Higdon conducts eight simultaneous occasions from the United States Olympic trials. He won four World Master Championships. This eBook provides readers with every detail they need for both half and full marathons. The manual will help you attain your marathon personal record.

For more inspirational fitness eBooks to guide you in your fitness journey, head over to Fitrena.com.

Sometimes You’ll Fail

The hardest days at the gym may just be the ones that matter the most. We all have our hard days as well, and while for some it may be a matter of a lackluster workout, for others it can be as severe as an injury. For those occasions, here are three lessons to learn from the toughest days at the gym.

Injuries define limits. Injuries are preventable, and hopefully any that do occur will be minor and will heal quickly, but those that occur are learning opportunities. Our journeys to physical fitness involve learning our limits, which is an essential step to preventing any future injuries. Limits and boundaries can be pushed, but...

It takes time. Rome wasn’t built in a day, to quote an old cliche. Fitness is not a short term goal, it’s a lifestyle practice with goals along the way. Those goals, however, take time to achieve, as does anything in life that’s worthwhile. Working toward our goals requires dedication, even when we find ourselves short on motivation, because...

Anything is better than nothing. Injuries can be motivational setbacks, from the day they occur until long after they heal. Sometimes a physical injury heals only to make way for a mental or motivational barrier. Those barriers need to be broken, and even the act of making it to the gym is a step in the right direction.

Looking for some great fitness content? Visit our online library at www.fitrena.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime from you favorite devices, and sure to get you moving!