If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. However, it's not necessary to spend four hours in the gym every day to feel and see a marked improvement to your overall health. These simple exercises will ensure you stay in shape.
- Walking
Walking is simple yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood and lower your risk for a number of diseases.
- Standard Squat
Squats force the brain to actively participate. Squats are also helpful to get the foot placement correct; to focus on even weight distribution between the left and right leg; to keep the chest high and back straight; to engage the glutes; to pause at the change of direction in order to prevent momentum from building; and the full elongation of the hips when standing.
- Jumping Jacks
Loads of people roll their eyes at the age-old jumping jack. However, a dash of plyometrics is so beneficial when it comes to functional fitness. Like the walk-outs, the jacks also work multiple muscle groups and get the heart rate up.
Find more such health tips on Fitrena. On Fitrena, you can access a vast collection of sports and fitness related content.
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