Sticking to an exercise regimen isn’t always easy, but it’s almost always worth it. There are many tips and tricks along the way, but perhaps the biggest key to exercise success lies in a simple but effective tool: The workout plan. Far beyond a mere list of exercises, the workout plan addresses the key components of your exercise routine: Where, when, and how.
The where need not necessarily be at the gym. For those who live too far away or who just can’t work it into their schedules, effective workouts can still take place at home, or even sometimes at work. For those sick of staying indoors during the cold winter months, plans can be modified according to season to ensure plenty of outside activities.
The when is an important part of any plan, and should definitely include a certain amount of flexibility. While dedicated exercise time is important to commit to, when schedules change it’s certainly handy to have some backup times planned.
When it comes to how, specific exercise routines are not only a great way to effectively use exercise time, they’re a way to obtain measurable results that will lead to more motivation. Exercise routines can also include a certain amount of flexibility to accommodate for soreness or unforeseen injury.
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