Who wouldn’t love six pack abs? Problem is, they’re a lot of work, not just to achieve but also to maintain. Along the way on your journey to the six pack you may encounter the dreaded abdominal crunch, a torturous exercise some of us may remember from high school gym class. But are crunches absolutely necessary to get six pack abs? We don’t think so, and here are some alternatives:
Planks. There’s no doubt that planks target the abdominal area, but they do so much more, engaging more of your core and incorporating an element of balance. Planks also help burn calories, and there are countless variations to keep your body from adapting too quickly and to keep you from getting bored.
Ab rollers. These handy little devices can be found at most gyms, but they’re so inexpensive that it’s worthwhile having one at home and sneaking in an extra little ab workout every now and again. They’re great for targeting lower abs where stubborn fat can be hard to get rid of, and they’ll definitely have you feeling the burn in short order!
Dumbbell side-bands. With so many exercises geared towards the upper or lower abs, it can be easy to forget all about the obliques! That’s where dumbbell side bends come into play, working a section of abs that often get neglected. Don’t feel like heading into the gym? You can substitute the dumbbells for a backpack full of books!
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