The Keys to Staying Focused While Training

It’s not always easy to stay focused when you’re training, but here are four tips that may help.

Set your goals. It’s easy to lose focus when you haven’t set specific goals. Everyone wants to be in better shape, but when you set a goal with measurable results your training will feel much more rewarding when you attain those results! Want to lose weight? Set yourself a 5 or 10 pound weight loss within a given time. Want to get stronger? Set your sights on being able to lift a set amount of weight.

Make your goals realistic. You can’t be muscle bound in minutes, you won’t have a beach body by your first session, and you won’t drop a lot of weight right away. Goals take time to achieve, and setting realistic goals will go a long way in staying motivated, whereas unrealistic goals will often lead to giving up.

Develop a routine. Once you have your goals set, form a plan on how you’ll achieve them, and stick to that plan. Planning on going to the gym? Set a dedicated time each day and stick to that time, you’ll find that making it a routine will be the best way to stick to it in the long run.

Acknowledge that there will be bumps in the road. No plan is perfect, and sometimes life gets in the way of even the best of plans. You might get sick or injured, you might have a busy week, or something else may pop up to stop you from training. Don’t worry, these things happen, and it’s important to get right back to it as soon as you can when they do.

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You Don’t Need a Workout in Order to Exercise

What is exercise to you? Ask most people and you’ll get the common types of answers you’d normally associate with exercise: Running, cycling, swimming, weight lifting, crossfit, yoga, or just about any other dedicated form of moving your body and elevating your heart rate. But what if you didn’t need to engage in any of these activities in order to exercise? Sounds impossible? According to a paper published in the British Journal of Sports Medicine, it’s not.

Labelled high-intensity incidental physical activity, the paper suggests that everyday activities like taking the stairs, sprinting for the bus, walking uphill, or carrying heavy grocery bags home, is enough physical activity to produce health benefits, even if it’s only done in 30 second bursts throughout the day. Considered to be a form of high-intensity interval training (HIIT), these day to day activities can add up to big benefits down the road.

Now let’s be honest here, taking the stairs a few times a day isn’t going to work off that double bacon cheeseburger you had for lunch, the decadent chocolate cake that followed your dinner, or even that can of Coke you had as a pick-me-up on your work break. What it will do, however, is contribute to overall good health for people who already make sensible lifestyle choices, and emphasize the importance of leading an active life.

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