Looking for a quick and effective workout? Jillian Michaels has you covered. The personal trainer and “Biggest Loser” host recently launched her My Fitness app, which will allow users to customise workouts based on their needs, goals, and experience levels.
“I’m kind of the OG when it comes to the 20-minute workout. I put out a DVD 15 years ago called the 30 Day Shred,” Michaels told Muscle & Fitness. “Everybody was doing 45 minutes, an hour. These were 20 minutes. It’s the best-selling DVD of all-time because it was the first one to do 20-minute workouts—and it got results.”
Michaels is taking the same approach to her app, which is geared towards the quick and effective workouts most people try to cram into their busy schedules, many of whom don’t have time to hit the gym.
“Until recently with this kind of technology, you could get a great workout, but you couldn’t personalize that,” says Michaels. “What the app allows me to do is take the science of fitness and the science of nutrition, and wrap it around the individual. They can come to me and say, ‘I’m a beginner. I’m an advanced athlete. I have no equipment. I have these three pieces of equipment,’” she adds. “Based on their needs, their goals, who they are, where they’re starting from, what they like, what they don’t like, what they have access to—I can, essentially, personally train them with the app.”
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